Title:

Yoga on the Airplane, Yoga from a Chair

Date:

December 2, 2007 (Sunday)

Time:

3:30 to 5:00 pm

Where:

Unity Woods, Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Decription:

From flying on planes, to sitting down at work, to eating at the dinner table, to watching a movie, much of our lives is spent in a seated position. This can wreak havoc on our posture, causing slumping and back problems. Fortunately there are many yoga poses we can do from a seated position to maintain good body mechanics and stretch our spine, even with someone sitting on either side of us. Open to all.

Prerequisite/requirement:

None.

Fee:

$25