- Yoga on the Airplane, Yoga from a Chair
- December 2, 2007 (Sunday)
- 3:30 to 5:00 pm
- Unity Woods, Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)
- From flying on planes, to sitting down at work, to eating at the dinner
table, to watching a movie, much of our lives is spent in a seated position.
This can wreak havoc on our posture, causing slumping and back problems. Fortunately
there are many yoga poses we can do from a seated position to maintain good
body mechanics and stretch our spine, even with someone sitting on either
side of us. Open to all.