Title:

Structuring a Home Practice

Date:

Oct. 26, 2008 (Sunday)

Time:

3 to 5:30 pm

Where:

Unity Woods, Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Decription:

Time, and uncertainty about what to practice, keep many of us from deepening our practice at home. In this workshop we will cover a series of six short, 10-15 minute sequences to help you jump-start your practice at home. A warm-up practice for the morning, an energizing practice for afternoon, a cooling down practice for the evening, a balance practice, a shoulder-opener practice and a hip-opener practice.

Prerequisite/requirement:

Currently enrolled students in Gentle/Level I or higher.

Fee:

$45