Title:

Overcoming Fear of Full-Arm Balance

Date:

February 5, 2012 (Sunday)

Time:

3 - 5:30 pm

Where:

Unity Woods, Bethesda Studio (near Bethesda Metro), 4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Decription:

For those who have fear or other challenges kicking up into Full-Arm Balance. We'll explore what the Iyengars call the "fear complex," and cover a variety of strategies to help you see the world from the vantage of an upside-down tree.

Prerequisite/requirement:

No wrist, elbow, shoulder, or neck injuries. Suitable for level 1/2 and up, assuming that you're already working on the pose.

Fee:

$50