Title:

Overcoming Fear of Headstand

Date:

June 2, 2012 (Saturday)

Time:

3 – 4:30 pm

Where:

Unity Woods, Bethesda Studio (near Bethesda Metro), 4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Description:

There has been much chatter in the mainstream media recently concerning this

pose -- yet Mr. Iyengar calls headstand (Sirsasana) the father/king of poses

and enumerates countless benefits resulting from its regular practice. We'll

address fears and challenges you may have getting in, being in, and coming out

of this pose, and discover strategies that help you do headstand safely

with adequate support.

 

 

Prerequisite/requirement:

Level 1/2 and up. No neck/shoulder injuries.

Fee:

$30