Title:

Receiving the Dark: Restorative Poses and Breath Work To Welcome in the New Year

Date:

December 31, 2012 (Monday)

Time:

10:00 a.m. – 12 noon

Where:

Unity Woods, Bethesda Studio (near Bethesda Metro), 4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Description:

Much of Yoga literature emphasizes the light; but there is great benefit to be gained from the darkness, if we have the stillness to receive it. In Rocky's popular annual fundraising workshop, we follow the prompting of winter: to slow down, turn inward, and rest deeply in preparation for the coming year. Proceeds will go to The Marion Institute.

Prerequisite/requirement:

Completion of Level 1

Fee:

$30 (tax-deductible) cash or check made out to "The Marion Institute".