RockyLogo

Teaching the yoga of self-acceptance and compassion since 1989.

Durga
This is a street shrine to the goddess Durga. Such shrines are
common in India. Rocky took this photo in Orissa.

On This Site:

Fall
Classes
2018

 

Namaste

Coming This Fall:

Rocky has stopped teaching regular classes at Casey Health Institute, and Lue Hartman has taken over. But Rocky will substitute and do occasional workshops.

Community Classes by Rocky

October 26, November 16, and November 30, 2018 (Fridays).
6 – 7 pm at Unity Woods Bethesda
All levels. No prerequisites. Suitable for students with scoliosis. No need to register – just show up.
$10 Drop-in fee (Note new price). Cash only; please bring exact change. On other Fridays, taught by Unity Woods staff.
To see dates for other teachers, go to unitywoods.com

Schedule of Ongoing Courses

Monday 10:00 am 2/3 Bethesda
Monday 1:00 pm All Levels Tenley
Tuesday 4:15 Level 1/2 Bethesda
Wednesday 5 pm Back Care Bethesda
Thursday     No Rocky Classes
Friday 6 pm

Community Class (various teachers)

Bethesda
Saturday     No Rocky Classes
Sunday     No Rocky Classes

Gaithersburg, Md.

Casey Health Insititute in Gaithersburg

800 South Frederick Ave., Gaithersberg, MD 20877 –– (301) 664-6464.
Casey is a new integrative healing center that blends traditional western
medicine with complementary and eastern approaches, employing
Iyengar Yoga as a core component of its programs.

Ongoing Saturday classes will no longer be taught by Rocky. Lue Hartman will be teaching it. Rocky will substitute and do occasional workshops at Casey.


South Tenleytown, DC

The Center
4321 Wisconsin Ave., N.W.
(Second Floor, Enter from Windom Pl.)
Washington, D.C.

Mondays
1:00 – 2:30 pm, All Levels
Fall Term runs September 10 – December 18, 2018 (No class on Nov. 12, Veteran’s Day.).
Fee: $322 for a 14 week course or $24 drop-in fee. Drop-ins welcome.
Your check reserves your place in the class.
Not a Unity Woods class. Make payments directly to Joanne Rocky Delaplaine

 

Bethesda, Md.

Unity Woods Yoga Center in Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Mondays (with Jill Cahn)
10:00 – 11:30 am, Level 2/3 (Studio A)
Fall Term runs September 10 – December 17, 2018.
Fee: $285 for 15-week course or $22 drop-in fee. $256.50 for seniors (65+), students, and military. Drop-ins welcome.

Tuesdays
4:15 – 5:45 pm, Level 1/2 (Studio B)
Fall Term runs September 11 – December 18, 2018.
Fee: $285 for a 15-week course or $22 drop-in fee. $256.50 for seniors (65+), students, and military. Drop-ins welcome.

Wednesdays
5 – 6:15 pm, Back Care
Fall Term runs September 12 – December 19, 2018.
Fee: $285 for a 15-week course or $22 drop-in fee. $256.50 for seniors (65+), students, and military. Drop-ins welcome.

Fridays
6 – 7 pm: Community Classes -- with various instructors.
Rocky will teach these classes October 26, November 16, and November 30, 2018.
Prerequisite: None -- All welcome! Mixed levels. Suitable for students with scoliosis.
Fee: $10 Drop-In (Note new price). Cash only. Please bring exact change.

 


 

Upcoming Short Courses/Workshops

 

Receiving the Dark: A benefit workshop for The Word Works (with Rocky Delaplaine)
Sunday, December 31, 2018, Monday, 10 am – 11:30.
Unity Woods Yoga Center – Bethesda.
The Word Works is a local literary organization that gives public readings. Rocky is one of the organizers.
Donation: $40 minimum donation if paid in advance or $45 at door. Checks ONLY to "The Word Works."
Full details. Paper registration.

 

Yoga for Two with Carolyn Bluemle and Rocky Delaplaine
Sunday, Dec. 2, 2018, 3-5:30 pm,.
Fee: $60 per pair in advance, $70 at the door
All levels welcome, 15 couples maximum.
Come have fun exploring the most difficult yoga of all: the yoga of relationship. We will work with a partner to create traction, provide grounding, and explore moment to moment shifts of weight, balance, and support. Fun for friends who have never done yoga, and challenging for experienced yogis too.
Full details. Online registratiion. Paper registration.

 
 

For the Mind and Spirit

  Founder of Iyengar Yoga: Honoring Mr. Iyengar
  For Your Practice: Bibiliography: Yoga With A Partner
  For Your Practice: A Yoga Bibliography
  A Personal Essay: Creativity and Yoga