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Teaching the yoga of self-acceptance and compassion since 1989.

Winter Classes 2010

 

Free Introductory Class Unity Woods/Bethesda: Wednesday, January 6, 5:00 – 6:00 pm

Coming this Winter
to The Center

Thursday morning yoga with Rocky Delaplaine
10:00 –11:30 a.m. – Level 1/2
Winter Term: January 7 through March 25.
$216 for an 11-week session or $20/drop-in fee. Drop-ins welcome.

Schedule of Ongoing Courses

Woodley Park, DC

Unity Woods Yoga Center at Woodley Park
2639 Connecticut Ave., N.W. (Suite C-102), Washington, D.C.
Cost: $198 for 11 weeks of classes.

Tuesdays
9:45 – 11:15: Gentle Yoga
Winter Term runs Jan 12 – March 23

Fridays
10:00 –11:30: Level I
Winter Term runs Jan. 8 – March 19

South Tenleytown, DC

The Center
4321 Wisconsin Ave., N.W.
(Second Floor, Enter from Windom Pl.)
Washington, D.C.

Wednesdays

(Winter)
9:45 – 11:15 am:: Level I

11:30 – 1:00: Level 2

Winter Term: January 13 – March 24
Fee: $198 for a 11-week session ($20/class drop-in)

Thursdays
10:00 – 11:30 a.m. Level 1/2
Winter Term: January 7 – March 25
$216 for a 12-week session or $20/drop-in fee. Drop-ins welcome.

Bethesda

Unity Woods Yoga Center in Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Tuesdays
7:30 – 9:00 pm: Level I
Winter Term runs January 12 – March 23
Fee: $198 for 11 weeks of classes. $20/drop-in fee. Drop-ins welcome.

Wednesdays
5–6:15 pm: Caring for Your Low Back
Prerequisite: (Doctor recommendation strongly encouraged)
Winter Term runs January 13 – March 24
Fee: $198 for 11 weeks of classes. $20/drop-in fee. Drop-ins welcome.

Sundays
7:30 –8:50 am: Level 1/II
Prerequisite: Must at least have completed one session of level 1
Winter Term runs January 10 – March 21

Fee: $198 for 11 weeks of classes. $20/drop-in fee. Drop-ins welcome.
 
 

Schedule of Upcoming One-Time Workshops
56 Sun Salutes
at Unity Woods Bethesda (Bethesda Metro):
With Rocky Delaplaine
Wednesday, January 6, 2010; 3 – 5:30 pm (more details)
 
 
Overcoming Fear of Full-Arm Balance
at Unity Woods Bethesda (Bethesda Metro):
With Rocky Delaplaine
Sunday, February 28, 2010; 3 – 5:30 pm (more details)
 
 
 
 
Partner Yoga for 2: Beginners
at Unity Woods Bethesda (Bethesda Metro):
With Rocky Delaplaine and Carolyn Bluemle
Sunday, February 14, 2010; 3 – 5:30 pm (more details)
 
 
Yoga Collage
at Unity Woods Bethesda (Bethesda Metro):
With Rocky Delaplaine
Sunday, March 7, 2010; 3 – 5 pm (more details)
 
 

For the Mind and Spirit
  Health Article: Balancing With Yoga
  Humor: How Unity Woods Saved Me from a Life of Crime
  For Your Practice: Bibiliography: Yoga With A Partner