On This Site:

• About Rocky
• Coming this Winter
• Schedule of Ongoing Classes
• Schedule of Workshops
• Upcoming One-Time Workshops
• Some Recent Workshops
• A Suggested Daily Practice
• For the Mind and Spirit
• Yoga for Seniors
• What Students Are Saying
• Contact Rocky

Winter Classes 2012

Coming this Winter:

Rocky's Winter COME-TRY-IT OUT -FOR FREE CLASS:
January 3 (Tuesday), Level 1/2 (all welcome), 7:30-9:00 pm at Unity Woods Bethesda

Community Classes by Rocky
January 27 (Friday), 6 – 7 pm at Unity Woods Bethesda
March 9 (Friday), 6 – 7 pm at Unity Woods Woodley Park
Mixed levels. No prerequisites. No need to register – just show up.
$5 Drop-in fee. Cash only. On other Fridays, taught by Unity Woods staff.
To see dates for other teachers, go to unitywoods.com

Schedule of Ongoing Courses

Woodley Park, DC

Unity Woods Yoga Center at Woodley Park
2639 Connecticut Ave., N.W. (Suite C-102), Washington, D.C.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.

Tuesdays
9:45 – 11:15: Gentle Yoga
Winter Term runs Jan. 11 - March 27.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.

South Tenleytown, DC

The Center
4321 Wisconsin Ave., N.W.
(Second Floor, Enter from Windom Pl.)
Washington, D.C.

Thursdays
9:45– 11:15 a.m. Level 1/2 (NOTE time change to 15 minutes earlier)
Winter Term runs Jan. 12 - March 29.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.
Not a Unity Woods class. Make payments directly to Joanne Rocky Delaplaine

11:30 am – 1:00 pm: Level 2
Winter Term runs Sept. 22 - Dec. 15. No class November 24.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.
Not a Unity Woods class. Make payments directly to Joanne Rocky Delaplaine

Bethesda

Unity Woods Yoga Center in Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Tuesdays
4:15 – 5:30 pm Level 1/2
Winter Term runs Jan. 10 - March 27.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.

Tuesdays
7:30 – 9:00 pm: Level I
Winter Term runs Jan. 10 - March 27.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.

Wednesdays
5–6:15 pm: Back Care
Prerequisite: (Doctor recommendation strongly encouraged)
Winter Term runs Jan. 11 - March 28.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.

Fridays
10 - 11:30 am: Level 2
Winter Term runs Jan. 6 - March 23.
Fee: $228 for a 12-week class or $20 drop-in fee. Drop-ins welcome.

Schedule of Upcoming One-Time Workshops

Yoga and Knitting: One-Day Workshop
Intermediate Yoga with Rocky Delaplaine
Intermediate Knitting with Peg Blechman
February 20, 2012 (Monday), 10 am to 3:30 pm, near Arena Stage in Southwest DC
(More Details)
E-mail your interest to asharock@starpower.net

For the Mind and Spirit