On This Site:

Teaching the yoga of self-acceptance and compassion since 1989.

Coming

This

Spring

Spring Term runs April 1–June 27
No classes on April 24.
Class fee: $216.00 for a twelve-week session.
$20/class drop-in, $18/class if registered for the 12-week term.

Schedule of Ongoing Courses

Downtown Silver Spring, MD

Crossings: A Center for the Healing Traditions
8505 Fenton Street (Suite 202)
Silver Spring, MD 20910
(near Silver Spring Metro Station)
How do I get to Crossings by public transportation?

Tuesdays
12:30 - 1:30 pm: Level I
Spring Term runs April 1–May 20.
Cost: $128 for the 8 week course.

Woodley Park, DC

Unity Woods Yoga Center at Woodley Park
2639 Connecticut Ave., N.W. (Suite C-102), Washington, D.C.
Cost: $234.00 for 13 weeks of classes.

Tuesdays
9:30 - 11:00: Gentle Yoga
Spring Term runs April 1–June 24.

Fridays
10:00 -11:30: Level I
Spring Term runs April 4–June 27.

South Tenleytown, DC

The Center
4321 Wisconsin Ave., N.W.
(Second Floor, Enter from Windom Pl.)
Washington, D.C.
Cost: $216.00 for twelve weeks of classes.

Wednesdays
9:45-11:15 am: Level I
11:30 - 1:00: Level I/II
Spring Term runs April 2–June 25.

Thursdays
9:30-11 am: Level I/II
Spring Term runs April 3–June 26.
There will be no class on Thursday, April 24.

Bethesda

Unity Woods Yoga Center in Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Wednesdays
5-6:15 pm: Caring for Your Low Back

Sundays
7:50 -8:50 am: Level 1/II
Spring Term runs April 6–June 29.
Cost: $234.00 for 13 weeks of classes.


musicKids (near Bethesda Metro stop)
4900 Auburn Ave.
Bethesda, MD
Spring Term runs April 3–June 26. $216.00 for 12 weeks of classes.

Thursdays
7:00-8:30 pm: Level II
(There will be no class on April 24.)
 

Schedule of Upcoming One-Time Workshops

 
 
December 2, 2007 (Sunday), 3:30 - 5:00 pm, Unity Woods Bethesda
Yoga on the Airplane, Yoga from a Chair (more details)
 
December 21, 2007 (Friday), 1:30 - 3:30 pm, Crossings, Silver Spring
Restorative Workshop for Winter Solstice (more details)
 
December 31, 2007 (Monday), Unity Woods Bethesda
Receiving the Dark: Benefit Workshop (more details)
 
February 3, 2008 (Sunday), 3:00 - 6:00 pm, Unity Woods Bethesda:
Overcoming Fear of Full Arm Balance (more details)
 
February 8, 15, 22, 29, 2008 (Fridays), 2:00 - 3:30 pm, Unity Woods Bethesda:
Yoga and Your Heart (4-week course) (more details)
 
February 16, 2008 (Saturday), 3:00 - 5:30 pm, Unity Woods Bethesda:
Yoga and Poetry (more details)
 
March 16, 2008 (Sunday), 3:00 - 6:00 pm, Unity Woods Bethesda:
Yoga and Collage (more details)
 
   
 

For the Mind and Spirit
  Health Article: Balancing With Yoga
  Literary Bonus: How Unity Woods Saved Me from a Life of Crime