Some Recent Workshops

Workshop: Yoga for Two with Rocky Delaplaine and Carolyn Bluemle (Bethesda)
With Rocky Delaplaine and Carolyn Bluemle
Sunday: April 13, 2014, 3 – 5:30 pm, Unity Woods Bethesda
Prerequisite: None
(More Details and printable registration form) – or register online now.

Special Topic Short Course: Yoga for Scoliosis (Bethesda)
With Rocky Delaplaine
Fridays: April 25 – May 9, 2014 (3 weeks), 10 – 11:30 am, Unity Woods Bethesda
Prerequisite: Physician approval strongly encouraged. Bring X-rays if you have them.
(More Details and printable registration form) – or register online now.

CANCELLED: Workshop: Jump-Starting Your Home Practice (Bethesda)
With Rocky Delaplaine
Saturday: May 3, 2014, 11:30 am – 1 pm, Unity Woods Bethesda
Prerequisite: Completion of Level 1
(More Details and printable registration form) – or register online now.

Workshop Series: Yoga, Knitting, and Quilting (Bethesda)
With Rocky Delaplaine and Jill Cahn
Sundays: January 26, February 23, March 23, 2013, 2:30 – 5:30 pm, Unity Woods Bethesda
Prerequisite: None
(More Details and printable registration form)

Benefit – Receiving the Dark: Restorative Poses to Welcome In the New Year
With Rocky Delaplaine
Tuesday, December 31, 10 am – noon at Unity Woods Bethesda Studio
( More Details and printable registration form)

(Benefit) Transition to Fall: Hip Openers, Forward Bends, and Restoratives
With Rocky Delaplaine
Friday, September 13, 2013, 10:00-11:30 am at Unity Woods Bethesda
Prerequisite: Completion of Level 1
(More Details and printable registration form)
Workshop – Yoga and Aging Series:
A new short course taught by Unity Woods faculty, offering strategies for aging gracefully
Fridays, September 20 – December 22, 10 – 11:30 am
Rocky teaches Yoga for Strengthening on September 20
 (More Details) and printable registration form.
Workshop – Yoga, Knitting, and Quilting at Bethesda and Woodley Park
text
Quilting (with Rocky Delaplaine & Jill Cahn): Sunday, October 6, 2:30 – 5:30 pm, Bethesda
Knitting (with Rocky Delaplaine & xx): Tuesdays, Oct. 19 and Nov. 19, 11:30 am – 2:30 pm, Woodley
Fridays, September 20 – December 22, 10 – 11:30 am
 (More Details) and printable registration form.
Workshop – Second Sunday Family Yoga
With Mary Doerthe and Rocky Delaplaine
Sundays, October 13 , November 10, and December 8, 3 – 4 pm
Location: Bethesda Unity Woods Studio
 (More Details) and printable registration form.
 

Short Course: Yoga for Scoliosis
With Rocky Delaplaine
Wednesdays, Oct. 29, Nov. 5, Nov. 12, 11:30 am – 12:30 pm at Unity Woods Woodley Park
Physician recommendation strongly encouraged.
(More Details and printable registration form)
 

Workshop: Yoga for Scoliosis
With Rocky Delaplaine
Saturday, November 2, 3 – 5 pm at Unity Woods Bethesda Studio
Physician recommendation strongly encouraged.
(More Details and printable registration form)

Workshop for Women: Yoga and Art (The Body Is My Temple. The Asanas Are My Prayers)
With Rocky Delaplaine and Lauren Rader
Saturday, November 15, 10 am – 3 pm at Unity Woods Bethesda Studio
( More Details and printable registration form)
 

Short Course: Yoga for Scoliosis
With Rocky Delaplaine
Wednesdays, Oct. 29, Nov. 5, Nov. 12, 11:30 am – 12:30 pm at Unity Woods Woodley Park
Physician recommendation strongly encouraged.
(More Details and printable registration form)
 

Workshop: Yoga for Scoliosis
With Rocky Delaplaine
Saturday, November 2, 3 – 5 pm at Unity Woods Bethesda Studio
Physician recommendation strongly encouraged.
(More Details and printable registration form)
 

Workshop for Women: Yoga and Art (The Body Is My Temple. The Asanas Are My Prayers)
With Rocky Delaplaine and Lauren Rader
Saturday, November 15, 10 am – 3 pm at Unity Woods Bethesda Studio
( More Details and printable registration form)
 

One-Time Drop-in Course
With Rocky Delaplaine
(For those who find this time convenient)
Friday, August 9, 2013, 10:00-11:30 am at Unity Woods Bethesda
Open to Level 2 and up
(More Details and printable registration form)
 
 
  Yoga for Two (With Rocky and Carolyn Bluemle
Open to Anyone
March 23, 2013 (Saturday), 3 – 5:30 p.m., at Unity Woods Bethesda
(More Details)
  Short Course: Overcoming Fear of Inversions
Level 1/2 and up.
Fridays, 10 – 11:30 am, February 17 – March 10, 2013, at Unity Woods Bethesda
(More Details)
  Receiving the Dark: Restorative Poses and Breath Work To Welcome in the New Year
Completion of Level 1.
December 31, 2012 (Monday), 10 am – 12 noon at Unity Woods Bethesda
(More Details)
  Yoga and Poetry
Level 1 and up.
July 20, 2012 (Friday), 3-5:30 pm at Unity Woods Bethesda
(More Details)
  Overcoming Fear of Headstand
Level 1/2 and up; No neck/shoulder injuries
June 2, 2012 (Saturday), 3-4:30 pm at Unity Woods Bethesda
(More Details)
 
  3rd Annual Weekend Art and Yoga Workshop
April 13-15, 2012
Art with Lauren Rader
Yoga with Rocky Delaplaine
(More Details)
E-mail your interest to asharock@starpower.net
  Let There Be Light
Open to all
April 9, 2012 (Monday), 10 - 11:30 am at Unity Woods Bethesda
(More Details)
  Receiving The Dark: One-Day Workshop
All proceeds will be donated to the Center for Constitutional Rights
December 31, 2011 (Saturday), 10 am – noon at Unity Woods Bethesda
(More Details)
  Dog Pose, Standing Poses, and Sun Salute
All levels welcome
January 2, 2012 (Monday), 10-11:30 am at Unity Woods Bethesda
Benefit for Hope Springs Institute
(More Details)
  Overcoming Fear of Peacock Feather Pose: One-Day Workshop

December 3 (Saturday), 3 - 5:30 pm at Unity Woods Bethesda
(More Details)
  Yoga For Two: One-Day Workshop
Beginner-level workshop with Carolyn Bluemle
October 22 (Saturday), 3 - 5:30 pm at Unity Woods Bethesda
(More Details)
  Unfolding from Within
at Unity Woods Bethesda
With Rocky Delaplaine
Friday, Dec 31 2010, 10:00 am–12:00 noon (More details)
Half-Moon Pose
at Unity Woods Bethesda
With Rocky Delaplaine
Tuesday, January 4, 2011, 10 – 11:30 am (More details)
 
Hip Openers
at Unity Woods Bethesda
With Rocky Delaplaine
Wednesday January 5, 2011, 10 – 11:30 am (More details)
 
Overcoming Fear of Peacock Feather Pose
at Unity Woods Bethesda
With Rocky Delaplaine
Saturday January 29, 2011, 3:30 – 5:30 pm (More details)
 
Yoga From A Chair
at Unity Woods Bethesda
With Rocky Delaplaine
Saturday February 5, 2011, 3:00 – 4:00 pm (More details)
 
Corpse Pose
at Unity Woods Bethesda
With Rocky Delaplaine
Saturday, March 5, 2011, 3:00 – 4:15 pm (More details)
 
Fee: $216 for a 12-week session or $20/drop-in fee. Drop-ins welcome.
 
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Overcoming Fear of Full-Arm Balance
at Unity Woods Bethesda


With Rocky Delaplaine
Sunday, December 5, 2010 (More details)
Cool as the Moon
at Unity Woods Bethesda:
With Rocky Delaplaine
Sunday, August 1 2010, 3:00 PM – 4:30 PM (more details)
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February 14, 2009 (Saturday), 2:30–5:30 pm, Unity Woods Bethesda:
Yoga for Two for Beginners (more details)
 
January 6, 2009 (Tuesday), 9:30-noon, Unity Woods Woodley Park:
Hip Openers (more details)
 
Dec. 31, 2008 (Wednesday), 10 am–12 noon, Unity Woods Bethesda:
Restorative Yoga: Transition To A New Year (Benefit) (more details)
 
December 20, 2008 (Saturday), 10 am–noon, Crossings (Silver Spring Metro):
Celebrating the Winter Solstice with Restorative Yoga (more details)
 
Nov. 16, 2008 (Sunday), 3:00–5:30 pm, Unity Woods Bethesda:
Overcoming Fear of Full Arm Balance (more details)
 
Oct. 26, 2008 (Sunday), 3:00–5:30 pm, Unity Woods Bethesda:
Structuring a Home Practice (more details)
 
Sept. 2 and Sept. 9, 2008 (Sunday) 11:30 am–1 pm, Unity Woods Woodley Park:
Overcoming Fear of Full Arm Balance (more details)
 
February 16, 2008 (Saturday), 3:00 - 5:30 pm, Unity Woods Bethesda:
Yoga and Poetry (more details)
 
February 8, 15, 22, 29, 2008 (Fridays), 2:00 - 3:30 pm, Unity Woods Bethesda:
Yoga and Your Heart (4-week course) (more details)
 
February 3, 2008 (Sunday), 3:00 - 6:00 pm, Unity Woods Bethesda:
Overcoming Fear of Full Arm Balance (more details)
 
December 31, 2007 (Monday), Unity Woods Bethesda
Receiving the Dark: Benefit Workshop (more details)
 
December 21, 2007 (Friday), 1:30 - 3:30 pm, Crossings, Silver Spring
Restorative Workshop for Winter Solstice (more details)
 
December 2, 2007 (Sunday), 3:30 - 5:00 pm, Unity Woods Bethesda
Yoga on the Airplane, Yoga from a Chair (more details)
 
November 20, 2007 (Tuesday), Unity Woods Woodley Park
Hip Openers (More Detail)
 
September 17, 2007 (Monday), 10:00 - 11:30 am, Unity Woods Bethesda:
Hip Openers (more details)
 
November 21, 2006 (Tuesday), 9:30- noon, Woodley Park:
Yoga With a Partner (more details)
 
December 19, 2006 (Tuesday), 9:30-noon, Woodley Park:
Time to Restore (more details)
 
December 31, 2006 (Sunday), 9:30-noon, Bethesda:
Wring Out the Old -- New Year's Benefit (more details)
 
February 11th, 2007 (Sunday), 3:00-5:30 pm, Bethesda:
Embodied Poetry (more details)
 
March 4, 2007 (Sunday) 9:30 am - 1:00 pm, Takoma Park
Imaging the Dream (Collage) (more details) POSTPONED: CALL (301) 656-2261 FOR MORE INFO
 
March 24, 2007 (Saturday) 3-5:30, Bethesda:
Overcoming Fear of Full-Arm Balance (more details)
 
April 3, 2007 (Tuesday), 9:30-noon, Woodley Park:
Hip Openers (more details)
 
May 5, 2007 (Saturday) 2:15-3:45 pm, Bethesda:
Pregnant And With Partner (more details)
 
June 10, 2007 (Sunday) 2:30-6 pm, Bethesda:
Imaging the Dream Body: Yoga and Collage (more details)